Forest Bathing

Forest Bathing comes from the Japanese practice of Shinrin-Yoku, a mindful immersion in the woods designed to promote psychophysical well-being and develop an ancestral sense of connection with nature in all its forms.

All plants and trees are ancient and highly intelligent beings. Without them, life on Earth would be impossible; yet, the huge importance of these living organisms often escapes us, as we struggle to grasp their most intrinsic and mysterious qualities.
Plants actively foster our well-being through the harmony of the green color, the organic shapes of branches and flowers, and the emission of volatile organic compounds. These substances are capable of stimulating the immune system, regulating blood pressure, lowering stress hormones, promoting a profound sense of peace and overall wellness.
A forest bathing session led by a qualified operator serves to amplify the wood’s natural benefits. It helps connecting with nature to discover a dimension of serenity and inner richness that deeply supports your long-term health.

Info & Contacts:

Erbe della Luna
Email: erbedellaluna@gmail.com
Tel: +39 3471035993

Experience-ENG